HOW TO MAKE A KETO MEAL WITH A SMALL BUDGET? If you’re looking to lose weight, you may have heard of the keto diet. Or thought about using the keto system. Put simply, keto is a low-carb, high-fat diet designed to burn fat and eliminate almost all carbohydrates, which helps many people shed pounds. In addition, the keto diet offers other benefits: Improve the cardiovascular system Protect and improve brain functions Check blood sugar level Lower the risk of cancer […]